Nature ReConnect: Let Go, Recycle, And Renew

Evolution takes many shapes. Something that has been immensely helpful on your journey can become obsolete from one day to the next. It's a natural process. Here's a meditation to help you let go back into the earth, then pick up what you need to renew. Spider plant performs the music.

For this meditation, it would be best to go outside and work directly with a plant. If you can't, you can work with a houseplant as a liaison to an outdoor plant. Everything you need is in the meditation.