Self-Compassion On The Spiritual Path

Being human, and walking a spiritual path, can be challenging. On this journey, self-compassion is one of the most important qualities to cultivate. Self-compassion allows us to work with the challenges of being human, as well as the challenges of the spiritual path, in ways that allow us to continue to grow and transform. To be truly useful, self-compassion must be combined with wisdom. When compassion and wisdom are balanced, our potential is unlimited.

This is a 30-minute talk, followed by a 25-minute guided meditation.

Reviews

Exoanfing my awareness/perspective thank you 💜🙏💜

❤️🙏🏾being human and trying to be a good human is so freaking hard. Thanks for this wonderful talk. Beautifully encapsulates the struggle….and the ways to transcend it… 🙏🏾❤️🌺🌼

This was fantastic! I even took one of his quotes and put it on my journal so I will see it each day – that self compassion is the antidote to guilt. Loved the breathing and especially loved the talk on compassion! Meditation was beautiful thank you so much! Saving this and following you!

Beautiful! I learned so much from this. And as I was bathed in the light, I also spread it over someone I love who is now, alive but gone away. I bathed her and myself in expansiveness, not constriction, well-being, confidence, security in all things, warmth, and love.

What a wonderful surprise to come across this new talk and meditation, Thomas. For any of us trying to balance our human and spiritual natures, your guidance and reassurance are invaluable! Maybe the strongest message I took away from this talk is to let go of guilt, wondering whether I was making enough 'progress'. Your message that self-compassion is the antidote to guilt is so helpful :-) When we believe in what is possible, then we see the light. I will write again soon 🙏🌟🔆