Gaining Mastery Over The Mind

Gaining greater mastery over the mind is the key to happiness, fulfillment, and to freeing ourselves from unnecessary suffering. This entails stilling the fluctuations of the mind, and letting go of judgment and the tendency to be hard on ourselves. As we move towards finding the stillness within, through commitment, discipline, and practice, we find that we always, already have the keys to our freedom and happiness. This is a 20 minute talk, followed by a 20 minute guided meditation.

Reviews

I feel very present and centered now Thomas. Thank you so much

Thank you Thomas, I will return to this one often. Just this morning I found myself thinking about something I felt bad about over 40 years ago. It made me think of how my ego was feeding my pain body as it is called in the book A New Earth by Eckhart Tolle. I was able to detach from it and just look at it with curiosity which I attribute to listening to your talks daily. We are so hard on ourselves, it's kind of strange.
I loved the use of ujjayi breath in the meditation.
It immediately brought me to a place of love, stillness and connection I had with a dog. I used to call her the ujjayi dog because when I would hold her head in my hands and press my forehead to hers, she would start ujjayi breathing. It was a special connection we shared her whole life.
Thank you again for all your beautiful teachings.
🙏☀️

Another amazing and informative talk and meditation. I especially appreciated the different tools that help me get into parasympathetic mode. very helpful. Thanks.🙏🙏🙏🙏🙏

Wise words and a great breathing technique, thank you

So very good! Thank you. I learned new information which is forever helpful on my Journey. ♥️🙏🏽✨