08:02

Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2023-05-11T22:40:59.000Z
Duration: 8 min 2 s
Channel: Kristin Wise
Description: This meditation is a designed to help you connect with your breath and become more mindful of your breathing. Take a moment to slow down and take a deep breath. This meditation will help you get in touch with your breath and let go.

by Kristin Wise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

766

This meditation is a designed to help you connect with your breath and become more mindful of your breathing. Take a moment to slow down and take a deep breath. This meditation will help you get in touch with your breath and let go.

Mindfulness Breathing Meditation Relaxation Body Scan Awareness Deep Breathing Natural Breathing Tension Release Sensory Awareness Breathing Awareness Postures

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.