08:47

Daily Breathing Meditation For Relaxation

Name: Daily Breathing Meditation For Relaxation
Uploaded: 2023-02-05T04:48:38.000Z
Duration: 8 min 47 s
Channel: Kristin Wise
Description: This meditation can be done as a daily practice to help you relax and release tension through breathing and mindfulness. Allow yourself to use your breath to come back to your center and release your day.

by Kristin Wise

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

This meditation can be done as a daily practice to help you relax and release tension through breathing and mindfulness. Allow yourself to use your breath to come back to your center and release your day.

Daily Breathing Meditation Relaxation Stress Focus Self Awareness Body Scan Mindfulness Deep Breathing Daily Mindfulness

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.