Deep Sleep Yoga Nidra

This is a 20 minute Yoga Nidra practice to help you relax and experience a deep sense of peace and relaxation. Let go of the busyness of the mind.

Reviews

My first yoga nidra practice, and I feel incredibly relaxed. I’m not good at meditation but my body felt so relaxed and I didn’t want the practice to end.

Great meditation, fell asleep quickly

It was perfect,allowed me to stop worrying and sleep

I love this meditation. I use it regularly when I am having trouble sleeping and it always relaxes me.

Thank you for your skillfully practice through this magical practice