Meditation name: Deep Sleep Yoga Nidra

Deep Sleep Yoga Nidra

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This is a 20 minute Yoga Nidra practice to help you relax and experience a deep sense of peace and relaxation. Let go of the busyness of the mind.

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This is a 20 minute Yoga Nidra practice to help you relax and experience a deep sense of peace and relaxation. Let go of the busyness of the mind.

23:00 minutes

Listen
94.17k plays · 2.6k ratings
4.5

Benefits: Sleep Now and Relax

Practice types: Yoga Nidra

Origins: Hinduism and Yogic Tradition

GUIDED MEDITATIONS · 2 Tracks

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