Deep Sleep Yoga Nidra

This is a 20 minute Yoga Nidra practice to help you relax and experience a deep sense of peace and relaxation. Let go of the busyness of the mind.

Reviews

Great

Namasta

Great meditation, fell asleep quickly

Awesome!

It was perfect,allowed me to stop worrying and sleep

I love this meditation. I use it regularly when I am having trouble sleeping and it always relaxes me.

Thank you for your skillfully practice through this magical practice

Fantastic , just what I needed at the end of a long nursing shift in covid

This meditation helped me to focus on my breath and let go of a busy brain to find a wonderful rest. Staying awake may be advisable, but deep rest was my goal today. Thanks for helping me find what my body needed.

Wonderful

Very good!

Amazing!

Very relaxing and peaceful. Thank you so very much

Lovely 🙏🏽

Lively, thank you 👋🌹🦋

Profound and in nice tempo

Fantastic🤗🌟👌🏾
Out like a light😴 - Thank you 🤗💚

It got me to sleep twice in one night, so, that's pretty great.

Good stuff
🙏🏻❤🏳💤💤💤

Very nice- thank you

Lovely🥰 Not to fast, not to slow, just perfect💕

So good I fell asleep afterwards 🙏🏻

Lovely yoga nidra. Thank you. Your good pace and gentle voice made this is beautiful experience. I am ready for my day now. 😊

So incredibly relaxing! I've used this guided meditation several times now and am usually asleep before it ends. Thank you so much!

Extremely relaxing guided meditation. Demonstrated to me that I need to work on my personal focus and control. I have used this meditation twice now. I have yet to hear the end.

Thorough and peaceful

Perfect meditation for an afternoon rest. I love it.

I found this meditation to be just the ticket for winding down. Thank you 🙏!

Deep Relaxation... beautiful.. 🌹 thankyou

My favorite meditation before going to bed. So relaxing.

My favorite Yoga Nidra.

Good. Starts at arms, then moves to waist them down body. Restarts at head and moves down body, to clavicles and into chest. Lovely progression. Voice is great: I easy to hear, well-paced, and relaxing.

Excellent! SO relaxing...just what I needed. Thank you!

One of my favorites. Thank you!

Soothing and enables me to go deep into the nidra.

Soothing voice. Thanks 🙏

Its so relax yoga nidra session.

Beautiful practice. Very calming and relaxing and I fell asleep quickly and slept great. Thank you for this.

Wet nice and relaxing, ready for sleep.

Wo ndeful progra mm I fell asleep veery quickly. Book marking this.
Thank you.

I have an extremely hard time falling asleep and staying asleep and tho d podcast solves the latter problem. Within 5 minutes I am sound asleep! 100% of th e time.

I really enjoyed the session nice voice & good flow.

Loved this one, thanks

Best sleep meditation! I’ve never heard the end!

Fell asleep instantly.

Absolutely loved this .. I totally was able to sense and feel

Did she say I wasn't allowed to fall asleep?
Oops. 😉

Very nice

love the addition of the bubble of protection. i imagine it as the bubble of protection and healing. thank you.

Always the deepest sleep with this one!

Lovely!

Love this meditation! Fall asleep perfectly every time

Worked!

Very relaxing and straightforward, like the pacing. Not intended as a meditation for sleep as much as deep relaxation.

I have never heard the end😴😴

Thank you for this meditation
At first the speed seemed a bit high, but I can't remember the finish and I slept quite well

Rejuvenating, thanks.

Very very complete practice
Thank you

Thank you 🙏

This is s great body exercise. Recommend to all. Australian accent is different and unique.

Really good meditation!🙏🏼

Best yoga nidra on here

Very relaxing and helpful!

Thank you. This was great

Puts me right out

Fell asleep must have been good

Very effective! Thank you!

Vivid dreams come after listening.

Great rest!

I went to sleep quickly after this meditation, but according to my Fitbit, I had less deep sleep than I normally would.

Fell right to sleep. Thank you.

Thank you.

Beautiful. Slept within 10mins.

Deep sleep every time ❤️

Lovely

Thank you!

I fell asleep

Wonderfully relaxing, exactly what I needed. Thank you 😊

A real review should be based on more than one try, and listening to the whole recording, but I can hardly complain about falling asleep before the end and sleeping till morning! ;-)

From California. Thank you for meditating with me 💚🎶

I usually do not like music as part of my yoga nidra, but this was very nice. Thank you.

Helped relax and sleep

This made me feel very relaxed.

relaxing. one of my fav

Excellent for relaxation

Great one.. I slept soundly

🙏🙏

Great meditation to quiet my mind and fall asleep! Thanks! 🙏🏻!

🙏🏻😴❤️

Wonderful!

Very good! Thank u!

Amazing! Namaste!

It worked! Thank you!

you said it's im important to stay awake and i fell asleep. and I'm grateful that i did, so thank you

Good pre sleep meditation

💜☮️💜

😎

Thank you 🙏