07:05

Labelling Emotions Meditation

Name: Labelling Emotions Meditation
Uploaded: 2025-05-07T14:58:17.493Z
Duration: 7 min 5 s
Channel: The Wellbeing Atelier
Description: A ten-minute mindful self-compassion practice. An invitation to pause, recentre and connect to yourself. To listen to and take care of yourself. Being an impartial witness to yourself with an attitude of kindness and tenderness.

by The Wellbeing Atelier

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A ten-minute mindful self-compassion practice. An invitation to pause, recentre and connect to yourself. To listen to and take care of yourself. Being an impartial witness to yourself with an attitude of kindness and tenderness.

Meditation Self Compassion Mindfulness Emotional Awareness Breathwork Self Care Dignified Posture Heart Focus Emotion Labeling Breath Anchor

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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