06:11

Finding Ease In Overwhelm.

Name: Finding Ease In Overwhelm.
Uploaded: 2026-01-23T15:17:07.967Z
Duration: 6 min 11 s
Channel: The Wellbeing Atelier
Description: Perfect for a quick reset when you feel overwhelmed or "busy" in the mind. Key Features: - Breathwork: Focused out-breaths to calm the nervous system. - Visualisation: Viewing thoughts as a passing river to build mental distance. - Affirmations: Brief, powerful words to help you release what you cannot control.

by The Wellbeing Atelier

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Perfect for a quick reset when you feel overwhelmed or "busy" in the mind. Key Features: - Breathwork: Focused out-breaths to calm the nervous system. - Visualisation: Viewing thoughts as a passing river to build mental distance. - Affirmations: Brief, powerful words to help you release what you cannot control.

Relaxation Breathwork Visualization Affirmations Mindfulness Emotional Awareness Self Care Present Moment Awareness Body Scan Jaw Relaxation Breath Awareness Body Emotion Connection Curiosity Practice Self Care Reflection

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

© 2026 The Wellbeing Atelier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.