
02:26
Zen Koan Practice — Case 4: Seeking Liberation
In this track we jump straight into a Zen koan with no lead-in, so the mind can stay open and free. A 14-year-old seeker asks for the dharma door of liberation and is met with a direct question: who has confined you? You’ll be invited to pause and reflect after the koan, then we explore why the koan points to freedom as already present. The reflection centers on the question: in this moment, what part of you is not free?
Transcript
More from Adam Dietz PhD
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Adam Dietz PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
