26:05

Nourishing New Year Yoga Nidra

Name: Nourishing New Year Yoga Nidra
Uploaded: 2021-01-12T22:53:48.000Z
Duration: 26 min 5 s
Channel: Amanda Elizabeth Sampson
Description: I designed this Yoga Nidra meditation to assist in navigating a world that can feel unfamiliar, unsteady, and unpredictable. Using body scan, guided breathing, and visualizations, we will go on a cellular journey through our physical form to find nourishment and ease, restore calm, and cultivate gratitude.

by Amanda Elizabeth Sampson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

I designed this Yoga Nidra meditation to assist in navigating a world that can feel unfamiliar, unsteady, and unpredictable. Using body scan, guided breathing, and visualizations, we will go on a cellular journey through our physical form to find nourishment and ease, restore calm, and cultivate gratitude.

Yoga Nidra Body Scan Sankalpa Breathing Awareness Gratitude Focus Exploration Nourishment Calm Sankalpa Intention Cellular Awareness Gratitude And Community System Focus Opposites Exploration Breathing Awareness Seasons Seasonal Mindset Visualizations

Meet your Teacher

Amanda Elizabeth Sampson

Edmonton, Canada

Meet your Teacher

Amanda Elizabeth Sampson

Edmonton, Canada

© 2026 Amanda Elizabeth Sampson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.