11:30

Heart-Breath Meditation

Name: Heart-Breath Meditation
Uploaded: 2024-01-17T13:26:58.206Z
Duration: 11 min 30 s
Channel: Ember Hill

by Ember Hill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

This method of meditative heart-breathing is simple yet powerful in its results. You're likely to experience relaxation and calm. This practice opens and softens your heart. It oxygenates your blood and brings fresh energy into your body and mind. Doing this practice will help you get into a more positive emotional state. Your mind will become quieter. Relaxation will occur and your concentration will improve. This practice has the intention to keep you grounded, in your body and heart practices connect you emotionally and spiritually as well. Music: Ethereal Relaxation Kevin MacLeod, Licensed under Creative Commons: By Attribution 3.0 License

Meditation Relaxation Calm Heart Breathing Focus Gratitude Energy Mental Quieting Emotional Connection Spiritual Connection Heart Breathing Deep Breathing Grounding Positive Emotional States Visualizations Concentration Improvement

Meet your Teacher

Ember Hill

Nova Scotia, Canada

Meet your Teacher

Ember Hill

Nova Scotia, Canada

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