09:35

White Light Visualization

Name: White Light Visualization
Uploaded: 2022-04-25T01:38:50.000Z
Duration: 9 min 35 s
Channel: Rachel Hocman
Description: This White Light Visualization can help reduce stress and anxiety. This meditation can also help unwind at the end of the day before bed. Visualizing a steady white light entering throughout the body and relaxing each body part. Weather you are feeling in need of a little boost or some down time this meditation will not disappoint!

by Rachel Hocman

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This White Light Visualization can help reduce stress and anxiety. This meditation can also help unwind at the end of the day before bed. Visualizing a steady white light entering throughout the body and relaxing each body part. Weather you are feeling in need of a little boost or some down time this meditation will not disappoint!

Body Scan Relaxation Self Love Sleep Stress Anxiety Tension Release Breathing Awareness Light Visualizations Sleep Meditations Visualizations

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

© 2026 Rachel Hocman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.