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Vagus Nerve Reset: Deep Belly Breathing

Name: Vagus Nerve Reset: Deep Belly Breathing
Uploaded: 2026-01-23T12:38:38.781Z
Duration: 7 min 43 s
Channel: The Sensitive Space
Description: This track gently guides you through deep belly breathing to activate your vagus nerve and calm your nervous system. With slow, intentional breaths, it helps reduce stress, ease anxiety, and bring your body back into balance. Perfect for grounding, resetting, and finding a sense of safety and relaxation anytime you need it.

by The Sensitive Space

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This track gently guides you through deep belly breathing to activate your vagus nerve and calm your nervous system. With slow, intentional breaths, it helps reduce stress, ease anxiety, and bring your body back into balance. Perfect for grounding, resetting, and finding a sense of safety and relaxation anytime you need it.

Breathing Vagus Nerve Stress Reduction Anxiety Relief Relaxation Grounding Self Compassion Vagus Nerve Stimulation Diaphragmatic Breathing Fight Or Flight Reduction Grounding Technique Breath Awareness

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

© 2026 The Sensitive Space. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.