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Shake & Settle: Somatic Release Sequence

Name: Shake & Settle: Somatic Release Sequence
Uploaded: 2026-01-23T12:38:38.781Z
Duration: 7 min 59 s
Channel: The Sensitive Space
Description: Shake & Settle is a gentle somatic release sequence designed to discharge built-up tension and restore balance to the nervous system. Through intuitive shaking followed by grounding stillness, the body is guided from activation into calm. Ideal for releasing stress, regaining presence, and feeling more at home in your body.

by The Sensitive Space

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Shake & Settle is a gentle somatic release sequence designed to discharge built-up tension and restore balance to the nervous system. Through intuitive shaking followed by grounding stillness, the body is guided from activation into calm. Ideal for releasing stress, regaining presence, and feeling more at home in your body.

Somatic Release Nervous System Tension Release Grounding Body Awareness Self Expression Emotional Release Affirmation Breathwork Stress Calm Somatic Shaking Nervous System Regulation Grounding Technique Affirmation Practice

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

© 2026 The Sensitive Space. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.