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Self-Regulation Havening: A Gentle Nervous System Reset

Name: Self-Regulation Havening: A Gentle Nervous System Reset
Uploaded: 2026-01-23T12:38:38.781Z
Duration: 7 min 46 s
Channel: The Sensitive Space
Description: This guided havening session gently supports self-regulation by soothing the nervous system and creating a sense of safety. Using gentle touch and mindful awareness, it helps release stress, calm emotional overwhelm, and restore inner balance. A nurturing practice to feel grounded, centered, and safe in your own body.

by The Sensitive Space

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided havening session gently supports self-regulation by soothing the nervous system and creating a sense of safety. Using gentle touch and mindful awareness, it helps release stress, calm emotional overwhelm, and restore inner balance. A nurturing practice to feel grounded, centered, and safe in your own body.

Self Regulation Nervous System Stress Relief Mindfulness Self Compassion Body Awareness Positive Affirmation Grounding Somatic Touch Nervous System Support Self Hug Habit Building

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

Meet your Teacher

The Sensitive Space

Tunbridge Wells TN3 9AQ, UK

© 2026 The Sensitive Space. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.