19:18
A gentle meditation to release heavy, dense, and sticky energy in the heart's centre. Experience the fusion of the powerful visualizations, with the mantra, Anando ham, or ‘I Am Bliss.’ This is a meditation used to connect with the bliss body, also known in Hatha Yoga as the Anandamaya kosher. This meditation practice can be used to remember the most expansive aspects and layers of your Being, and to connect to the inner radiance within.