06:09

STOP! Before You React, Do This For Instant Peace DBT

Name: STOP! Before You React, Do This For Instant Peace DBT
Uploaded: 2025-03-04T02:17:56.579Z
Duration: 6 min 9 s
Channel: Therapy Courses
Description: The DBT stop technique teaches you to pause before reacting in stressful situations. Stop, Take a breath, Observe, Proceed Mindfully. It is a great tool to become more of a master over your emotions rather than them

by Therapy Courses

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

The DBT stop technique teaches you to pause before reacting in stressful situations. Stop, Take a breath, Observe, Proceed Mindfully. It is a great tool to become more of a master over your emotions rather than them

Dbt Emotion Regulation Mindfulness Breath Awareness Body Scan Self Inquiry Intention Setting Dbt Stop Technique Present Moment Awareness

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Therapy Courses

Sydney NSW, Australia

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

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