06:04

5-Minute Meditation For Anxiety - Re Centre & Relief

Name: 5-Minute Meditation For Anxiety - Re Centre & Relief
Uploaded: 2024-05-10T07:46:04.274Z
Duration: 6 min 4 s
Channel: Therapy Courses
Description: Bite-sized meditation for anxiety. Center yourself with this 5-minute meditation. Focus (or re-center), relax, deep breathing, body scan & visualization all in 5 minutes! (well technically 6 with pauses).

by Therapy Courses

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Bite-sized meditation for anxiety. Center yourself with this 5-minute meditation. Focus (or re-center), relax, deep breathing, body scan & visualization all in 5 minutes! (well technically 6 with pauses).

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

Meet your Teacher

Therapy Courses

Sydney NSW, Australia

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