10:19

Body Scan

Name: Body Scan
Uploaded: 2021-11-10T19:43:04.000Z
Duration: 10 min 19 s
Channel: Nick Demos
Description: This is a guided meditation by Nick Demos. Let Nick take you into relaxation and conscious awareness of the self as he guides you through a full-body scan. Using your breath to take you deeper, you will be able to become more focused and more present within yourself.

by Nick Demos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation by Nick Demos. Let Nick take you into relaxation and conscious awareness of the self as he guides you through a full-body scan. Using your breath to take you deeper, you will be able to become more focused and more present within yourself.

Body Scan Meditation Relaxation Awareness Body Awareness Tension Release Non Judgmental Awareness Breathing Breathing Awareness Heart

Meet your Teacher

Nick Demos

Los Angeles, CA, USA

Meet your Teacher

Nick Demos

Los Angeles, CA, USA

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