16:02

Experience Spaciousness

Name: Experience Spaciousness
Uploaded: 2016-07-03T20:36:49.000Z
Duration: 16 min 2 s
Channel: The Mindfulness Center
Description: Aurora Hutchinson leads a guided meditation to experience the spaciousness that exists within the body and mind to cultivate ease.

by The Mindfulness Center

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.5k

Aurora Hutchinson leads a guided meditation to experience the spaciousness that exists within the body and mind to cultivate ease.

Spaciousness Body Mind Ease Body Scan Present Moment Mindfulness Present Moment Awareness Breathing Awareness Calm Calm Nervous System Guided Meditations Mindfulness Of Sound Spaciousness Meditation

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

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