11:54

Breathwork Meditation

Name: Breathwork Meditation
Uploaded: 2016-07-03T21:19:00.000Z
Duration: 11 min 54 s
Channel: The Mindfulness Center
Description: Jessie Norris Taylor is Co-founder and Director of Education at The Mindfulness Center as well as a yoga & meditation teacher, leads a breathwork meditation. Breathwork can help you calm your mind and reduce stress.

by The Mindfulness Center

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

Jessie Norris Taylor is Co-founder and Director of Education at The Mindfulness Center as well as a yoga & meditation teacher, leads a breathwork meditation. Breathwork can help you calm your mind and reduce stress.

Breathwork Meditation Calm Stress Breathing Mindfulness Body Scan Deep Breathing Breath Counting Mindfulness Of Sensations Observe The Mind Mind Wandering Mindfulness Of Sound

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

Meet your Teacher

The Mindfulness Center

Bethesda, MD, USA

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