09:48

Take A Time Out

Name: Take A Time Out
Uploaded: 2023-03-17T14:51:13.000Z
Duration: 9 min 48 s
Channel: Thomas Mayer
Description: It feels good to just take some time out. This meditation will help you to consciously rest in yourself for ten minutes. You can calm down and relax nicely. This is especially helpful when everything is getting too much for you. And if you can allow yourself an afternoon or a day off, this meditation is a great start for that too. Enjoy some time for yourself!

by Thomas Mayer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It feels good to just take some time out. This meditation will help you to consciously rest in yourself for ten minutes. You can calm down and relax nicely. This is especially helpful when everything is getting too much for you. And if you can allow yourself an afternoon or a day off, this meditation is a great start for that too. Enjoy some time for yourself!

Relaxation Rest Calm Body Awareness Energy Trust Inner Peace Grounding Breathing Awareness Impulse Observations Energy Gathering

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

© 2026 Thomas Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.