Feel More Simplicity And Ease
13:22
13:22

Feel More Simplicity And Ease

by Thomas Mayer

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

We all have two essential paths to our well-being: simplicity of our external world, and lightness of our inside world. This meditation brings both together and helps you to make it easier for yourself and to feel lighter. You will be guided to gently tap into your inner wisdom for this. This helps you to overcome any current stress, and you will plant the seed for more simplicity and ease in your work or personal life.

SimplicityEaseInner WisdomStress ReliefBreath AwarenessBody AwarenessEmotional ObservationCompassionLetting GoSelf GratitudeClarityPhysical Space Clarity

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany