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Letting Go Through The Release Of Identification

Name: Letting Go Through The Release Of Identification
Uploaded: 2025-09-28T18:03:32.265Z
Duration: 14 min 39 s
Channel: Thomas Mayer
Description: Letting go troubling experiences is one of the hardest things to do, and mindfulness can help us a lot with it. The key point is to release the grip of attachment and identification inside of ourselves. This meditation offers you some gentle and calm guidance to do exactly that. It will help you to increasingly let go of something and find more and more peace and freedom.

by Thomas Mayer

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Letting go troubling experiences is one of the hardest things to do, and mindfulness can help us a lot with it. The key point is to release the grip of attachment and identification inside of ourselves. This meditation offers you some gentle and calm guidance to do exactly that. It will help you to increasingly let go of something and find more and more peace and freedom.

Mindfulness Letting Go Emotional Awareness Body Scan Breath Awareness Grounding Self Acceptance Emotional Integration Self Exploration Physical Sensation Awareness Inner Focus Self Image Exploration Grounding Techniques

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

Meet your Teacher

Thomas Mayer

Cologne, NRW, Germany

© 2026 Thomas Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.