14 Minute Body Scan To Release Stress & Anxiety

Sit back and relax as The Meditation Mama guides you through this soothing meditation to release stress and dissolve anxiety. As you connect with your body from head to toe, we'll scan each area and allow any tension to be lovingly melted away. The background music is set to the tune of 432 hz, which also helps clear your energy and allows you to feel more grounded. This is the perfect calming meditation to listen to for relaxation, calm, and peace as you let go of your day, maybe from a warm bath, or laying down in bed as you drift off to a peaceful sleep.

From my light to yours, Lyndsey

Music: "Sacred Space 432" by 369