13:56

Intention Setting Through Yoga Nidra

Name: Intention Setting Through Yoga Nidra
Uploaded: 2020-10-13T15:12:17.000Z
Duration: 13 min 56 s
Channel: Sierra Vandervort

by Sierra Vandervort

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

Yoga Nidra is often called the "yoga of sleep." It guides you to a dream-like state of awareness that is optimal for planting intentions and finding a space of conscious relaxation. In this session, we tap in to our sankalpa, or "heart's intention." In the spacious & receptive state of yoga nidra, we plant our sankalpa like seeds within the soil of our hearts - so that we may carry them forward and embody them out in the world - even after we step out of our practice and out of our time together.

Yoga Nidra Sankalpa Body Scan Emotional Release Grounding Relaxation Sleep Sankalpa Intention Affirmations Breathing Awareness Intentions Light Visualizations Visualizations

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.