09:58

Insight And Observing The Mind

Name: Insight And Observing The Mind
Uploaded: 2020-12-18T11:28:20.000Z
Duration: 9 min 58 s
Channel: Laura Yates
Description: By practicing insight meditation we train ourselves to become the observers of our mind, rather than the slaves. Labeling thoughts, feelings, sounds can assist us in opening up our creativity and innovation.

by Laura Yates

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

By practicing insight meditation we train ourselves to become the observers of our mind, rather than the slaves. Labeling thoughts, feelings, sounds can assist us in opening up our creativity and innovation.

Insight Meditation Mindfulness Creativity Breathing Labeling Attention Acceptance Visualization Mind Observation Creativity Cultivation Breath Counting Anchor Attention Mind Wandering Acceptance Ocean Visualization

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

© 2026 Laura Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.