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Acknowledging Your Emotional Needs

Name: Acknowledging Your Emotional Needs
Uploaded: 2024-07-08T06:58:10.032Z
Duration: 20 min 49 s
Channel: The Honest Guys
Description: This quiet guided mindfulness meditation will help you to recognize the things that you need, gently and without drama. It can be used at a place and time when you will not be disturbed. You may also do this before sleep if you wish (no end chime).

by The Honest Guys

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This quiet guided mindfulness meditation will help you to recognize the things that you need, gently and without drama. It can be used at a place and time when you will not be disturbed. You may also do this before sleep if you wish (no end chime).

Emotional Needs Self Compassion Emotional Distancing Mindful Breathing Self Inquiry Emotional Healing Self Awareness Mindfulness Sleep Emotion Recognition Light Visualizations Visualizations

Meet your Teacher

The Honest Guys

Meet your Teacher

The Honest Guys

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