05:29

Mini Kindness Meditation

Name: Mini Kindness Meditation
Uploaded: 2024-02-19T13:54:52.393Z
Duration: 5 min 29 s
Channel: The Happy Sigh
Description: Welcome to a mini kindness meditation practice designed to cultivate compassion and warmth within yourself and towards others. Find a quiet space where you can sit comfortably, allowing yourself to settle into a relaxed posture.

by The Happy Sigh

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a mini kindness meditation practice designed to cultivate compassion and warmth within yourself and towards others. Find a quiet space where you can sit comfortably, allowing yourself to settle into a relaxed posture.

Kindness Meditation Compassion Warmth Relaxation Loving Kindness Self Compassion Breathing Body Awareness Deep Breathing Compassion For Others Loving Kindness Meditations Visualizations

Meet your Teacher

The Happy Sigh

Aberdeenshire, Scotland, United Kingdom

Meet your Teacher

The Happy Sigh

Aberdeenshire, Scotland, United Kingdom

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