A Meditation For When You Are Feeling Stressed

Do you ever have the feeling that your brain is full and you simply do not have the capacity to take one more thing in? And the idea of meditation is a million miles from where you are right now?

It's easy to meditate when we are feeling good when our minds are less active and when we are feeling calm and relaxed. But when we are feeling stressed, anxious, worried, or overwhelmed, with racing thoughts, we shallow breathe - generally with lots of huffing and puffing and flapping - and in this state of reduced oxygen flow, it can feel almost impossible to calm ourselves down, let alone meditate.

In this meditation, you'll be guided through a simple process to help you slow the racing thoughts, regulate your breathing, and bring you back to greater balance.

So you can exchange that frenetic state for the experience of stillness, tapping in instead into the ever-present state of inner peace and calm within.