Anxiety And Panic Attacks - Maybe A Message From Higher Self

The You-Ni-Verse Podcast, Episode 10. This is a talk about two different types of anxiety and how to manage them. The first - your everyday underlying 'worry mind' state, and the second - intense anxiety states like panic attacks. I discuss what may be the causes for each one, and give you some ideas and strategies for managing anxiety as well as understanding that it could be a wake-up call from your higher self to you.

Reviews

Very interesting! Thank you!

Thank you. I appreciate your guidance and sharing your experience. Time for self reflection and a recalibration for me. More bliss required! Your ideas are helpful and realistic. Stay chill and tuned in - I'm aiming to do the same. Again, thank you.

Super calming, helpful, and illuminating. I’ve been really thinking and journaling about the questions you raised. Thank you!

I so needed to hear this ! Thank you !