09:01

Acceptance Of Stillness

Name: Acceptance Of Stillness
Uploaded: 2019-09-18T23:05:54.000Z
Duration: 9 min 1 s
Channel: Erica Lynn
Description: In this brief meditation you are invited to be a passenger on a train, allowing thoughts to pass by with ease as you focus your attention on bringing awareness to each inhale and exhale in the stillness of self.

by Erica Lynn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

In this brief meditation you are invited to be a passenger on a train, allowing thoughts to pass by with ease as you focus your attention on bringing awareness to each inhale and exhale in the stillness of self.

Acceptance Stillness Meditation Awareness Breathing Non Judgment Mindfulness Relaxation Present Moment Non Judgmental Observation Mind Wandering Body Relaxation Present Moment Awareness Breathing Awareness

Meet your Teacher

Erica Lynn

Salt Lake City, UT, USA

Meet your Teacher

Erica Lynn

Salt Lake City, UT, USA

© 2026 Erica Lynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.