00:30

Think Yourself To Sleep

Name: Think Yourself To Sleep
Uploaded: 2024-12-30T11:40:07.516Z
Duration: 11 min 59 s
Channel: Douglas Robson
Description: Struggling to unwind? In just 10 minutes, let Doug guide you to deep relaxation. Through mindfulness and gentle breathwork, this session helps calm an overactive mind and ease tension. Sink into comfort, let go of the day, and discover the peace you deserve. Rest starts here.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Struggling to unwind? In just 10 minutes, let Doug guide you to deep relaxation. Through mindfulness and gentle breathwork, this session helps calm an overactive mind and ease tension. Sink into comfort, let go of the day, and discover the peace you deserve. Rest starts here.

Sleep Relaxation Mindfulness Breathwork Body Scan Comfort Breath Awareness Sound Awareness Weight Release Comfort Focus Present Moment Awareness

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.