Tap Into Your Tinnitus

Hug your tinnitus. Welcome to this session all about tapping into your tinnitus. We can spend so much of our time trying to escape our tinnitus, but in this meditation I want you to embrace it. Instead of drowning it out, we are going to examine it and then accept it. This is a widely subscribed technique known as Acceptance and Commitment Therapy to help deal with tinnitus. If you like it, please check out my course: Sleep Tight with Tinnitus.