00:30
Hug your tinnitus. Welcome to this session all about tapping into your tinnitus. We can spend so much of our time trying to escape our tinnitus, but in this meditation I want you to embrace it. Instead of drowning it out, we are going to examine it and then accept it. This is a widely subscribed technique known as Acceptance and Commitment Therapy to help deal with tinnitus. If you like it, please check out my course: Sleep Tight with Tinnitus.