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Morning Breathe To The Beat 2: Advanced

Name: Morning Breathe To The Beat 2: Advanced
Uploaded: 2025-04-25T15:07:09.118Z
Duration: 13 min 39 s
Channel: Douglas Robson

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

299

This is the perfect session for those looking to test their breathwork practice. This will improve your lung capacity while bringing a smile to your face. In this breathwork session, you'll be doing 3 rounds of breathing using two styles of breathing, Breath of Fire and Alkaline Breathing. You'll be invited to hold your breath for 1 minute 30, 1 minute 45, and then 2 minutes. This is one part of a bigger series called "Breathe to the Beat", once you have the hang of this, consider the advanced session!

Breathwork Lung Capacity Breath Of Fire Alkaline Breathing Breath Hold Advanced Body Relaxation Mind Body Connection Kapalbhati Diaphragm Warmup Double Speed Breathing Recovery Breath Temperature Increase Oxygen Influx

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.