03:31

Mindful Teeth Brushing

Name: Mindful Teeth Brushing
Uploaded: 2022-03-10T18:55:19.000Z
Duration: 3 min 31 s
Channel: Douglas Robson
Description: If you struggle to have enough time to meditate then this is just for you! It’s tempting to think that mindfulness and meditation is reserved for only the perfect conditions. Mountain tops in Nepal, deserted beaches in Zanzibar. But it’s simply not true. Every moment you’re alive is an opportunity. Today we will build mindfulness into something you do every day already. Brushing your teeth.

by Douglas Robson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

679

If you struggle to have enough time to meditate then this is just for you! It’s tempting to think that mindfulness and meditation is reserved for only the perfect conditions. Mountain tops in Nepal, deserted beaches in Zanzibar. But it’s simply not true. Every moment you’re alive is an opportunity. Today we will build mindfulness into something you do every day already. Brushing your teeth.

Mindfulness Sensory Awareness Pressure Awareness Gum Health Meditation Activities Mindful Teeth Brushing Joyful Reminders Smiling

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.