Find Space Like A Stoic

The great Stoic slave and writer Epictetus tells us, "Don't let the force of an impression when it first hits you knock you off your feet; just say to it: Hold on a moment; let me see who you are and what you represent. Let me put you to the test." We take these wise words and apply them to our breath, our body, and our mind. You'll be given a chance to see how much more there is to all three of these things and how using this technique can lead to a better life.

Reviews

Great lesson and great meditation. It will be interesting to practice finding that space. Thank you Doug! 🤍🙏