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Do This Everyday After Work

Name: Do This Everyday After Work
Uploaded: 2025-04-03T07:33:22.699Z
Duration: 7 min 31 s
Channel: Douglas Robson
Description: Struggle to switch off after work? This guided meditation helps you leave the day behind so you can fully relax at home. Learn a simple yet powerful practice to release lingering thoughts and return to the present moment.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Struggle to switch off after work? This guided meditation helps you leave the day behind so you can fully relax at home. Learn a simple yet powerful practice to release lingering thoughts and return to the present moment.

Work Life Balance Breath Awareness Thought Management Present Moment Focus Stoicism Psychology Mind Control Mental Filtering Open Mouth Exhale Neutral Thought Replacement Challenging Thought Management

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.