00:30

Bedtime Gratitude

Name: Bedtime Gratitude
Uploaded: 2024-10-09T11:11:08.437Z
Duration: 15 min 48 s
Channel: Douglas Robson
Description: Time to get you some sleep. This session harnesses the power of neuroscience and gratitude to stop you worrying and start you sleeping. By leaning into your experience you are going to deactivate the “worry” area of your brain and get set to sleep.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

Time to get you some sleep. This session harnesses the power of neuroscience and gratitude to stop you worrying and start you sleeping. By leaning into your experience you are going to deactivate the “worry” area of your brain and get set to sleep.

Sleep Gratitude Neuroscience Body Scan Breath Awareness Positive Memory Interconnectedness Affirmation Gratitude Practice Sleep Preparation Positive Memory Recall

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.