09:42

Tapping Into Presence Meditation

Name: Tapping Into Presence Meditation
Uploaded: 2026-01-28T00:46:26.647Z
Duration: 9 min 42 s
Channel: Milla Reid

by Milla Reid

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tap into the magic of presence with this short EFT tapping practice. In this practice we invite all the senses to support us to drop into the gift of the present moment. This practice is for you if you have been feeling 'thinky' or need some support to ground. EFT tapping is a practice that combines TCM (traditional Chinese medicine) and modern psychology to support in regulating the nervous system.

Meditation Eft Presence Grounding Nervous System Regulation Tcm Psychology Sensory Awareness Self Compassion Deep Breathing Eft Tapping Presence Cultivation Gratitude Practice

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

© 2026 Milla Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.