Guided Breathwork For Inner Peace & Tranquility (528Hz)

Incorporating 528Hz Solfeggio Frequencies to aid with emotional and physical regulation, step into a space of calm and safety as we breathe through 3 rounds, dropping into a place of inner peace allowing the body to relax and the mind to quieten.
You’ll be guided throughout with some brief breath holds between rounds.
Sit up tall or lay down in a safe and comfortable position, press play and follow along as you inhale peace, exhale and release tension.