12:00

Feel Fine In 9 Minutes | Guided Breath Flow

Name: Feel Fine In 9 Minutes | Guided Breath Flow
Uploaded: 2025-06-13T18:32:15.288Z
Duration: 12 min
Channel: The Breathwave
Description: Join us for this guided breathwork session as we move through this breathflow. Fusing 3 phases: starting slow for internal balance, then elevating ourselves with some rhythmic deep breathing, and relaxing back to within ourselves.

by The Breathwave

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join us for this guided breathwork session as we move through this breathflow. Fusing 3 phases: starting slow for internal balance, then elevating ourselves with some rhythmic deep breathing, and relaxing back to within ourselves.

Breathwork Relaxation Breathing Techniques Grounding Elevation Breath Holding Spine Elongation Balanced Breathing Hyperventilation 4 6 10 Breathing Grounding Technique Elevating Technique Relaxation Technique Nasal Breathing

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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