10:25

10 Minute Self-Compassion Reset

Name: 10 Minute Self-Compassion Reset
Uploaded: 2025-12-24T01:53:12.511Z
Duration: 10 min 25 s
Channel: Mandi Bompensa
Description: The following meditation offers a self-compassion reset for anyone in need of support and clarity in a moment of overwhelm. Though brief, it is a powerful practice that can be done anywhere and at any time.

by Mandi Bompensa

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The following meditation offers a self-compassion reset for anyone in need of support and clarity in a moment of overwhelm. Though brief, it is a powerful practice that can be done anywhere and at any time.

Self Compassion Meditation Mindfulness Breathing Visualization Affirmation Self Reflection Interconnectedness Guided Inquiry Heart Center Focus Belly Breathing Guided Self Inquiry Mindful Presence

Meet your Teacher

Mandi Bompensa

Pasadena, CA, USA

Meet your Teacher

Mandi Bompensa

Pasadena, CA, USA

© 2026 Mandi Bompensa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.