06:04

Calming Meditation For Anxiety Relief

Name: Calming Meditation For Anxiety Relief
Uploaded: 2025-06-27T19:02:22.772Z
Duration: 6 min 4 s
Channel: Judy Librach

by Judy Librach

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is all about learning to manage your anxiety and with some calming breaths and some visualization techniques and even a mini body scan, we really take you on a little journey of increasing your relaxation, tranquillity and calm, and what's also kind of cool about this meditation is that it’s six minutes and 4 seconds long, which is a little longer than our usual meditations. Hope you enjoy! Music credit: "[Sergijvass] © 123RF"

Anxiety Relaxation Visualization Body Scan Self Compassion Anxiety Management Calming Light Visualization Muscle Relaxation Anxiety Visualization Safe Place Visualization

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.