03:23

Always Come Back To The Breath

Name: Always Come Back To The Breath
Uploaded: 2024-08-08T16:20:27.026Z
Duration: 3 min 23 s
Channel: Judy Librach
Description: This meditation uses breathwork and calming prompts, to help you stay in present moment awareness and to not let thoughts get in the way, but just to notice and witness them, and watch them float by like clouds in the sky. Music Copyright: "[YoungsungPark] © 123RF.com"

by Judy Librach

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation uses breathwork and calming prompts, to help you stay in present moment awareness and to not let thoughts get in the way, but just to notice and witness them, and watch them float by like clouds in the sky. Music Copyright: "[YoungsungPark] © 123RF.com"

Breathwork Mindfulness Relaxation Diaphragmatic Breathing Body Relaxation Breathing Awareness Mind Wandering Natural Breathing Rhythms Present Moment Sensory Experiences Distraction

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.