15:00

Surrender To Sleep

Name: Surrender To Sleep
Uploaded: 2025-03-25T17:55:47.091Z
Duration: 15 min
Channel: Balance Warrior
Description: This is an easy guided meditation that can be used for getting ready to sleep, or for an afternoon nap. During this meditation you will be guided to let go and surrender to sleep. By letting go of any expectations, and the things we cannot control we can space for your mind and body to relax, and ease into sleep.

by Balance Warrior

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This is an easy guided meditation that can be used for getting ready to sleep, or for an afternoon nap. During this meditation you will be guided to let go and surrender to sleep. By letting go of any expectations, and the things we cannot control we can space for your mind and body to relax, and ease into sleep.

Sleep Relaxation Meditation Body Scan Anxiety Surrender Breath Awareness Mindfulness Midday Nap Anxiety Reduction Surrender Practice Muscle Relaxation Mind Observation

Meet your Teacher

Balance Warrior

Scotland, UK

Meet your Teacher

Balance Warrior

Scotland, UK

© 2026 Balance Warrior. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.