Cultivating Gratitude During Trying Times

This practice will bring you back to the simplicity of finding even the smallest things to be grateful for. During trying times we sometimes get disconnected with remembering all the things we have to be grateful for. Pause for a few minutes, come to your breath and remember all the beauty that surrounds you. Spend the last 2 mins breathing, and focusing on the things you are grateful for, while listening to the music.

Narrated by Angie Walker
Editing and production by Matthew Sauve

Reviews

I really enjoyed this meditation. It helped me realize just how many things to be grateful for. I am grateful for my life because I was only 2 pounds at birth. When I was born 60 years ago there weren’t many things to help babies like me. I am also SO grateful being a teacher for 30 years and helping them learn and grow. I am grateful for finding your meditations.🤩 I searched for you on insight timer. I am excited to listen to more of your great work. Peace to you 🌈🦋🌸

Thank you for this sweet & lovely meditation. Practicing gratitude daily is very healing. Much gratitude for your wonderful message to be grateful for the little things which we tend to take for granted. Namaste 🙏

Thanks for this meditation. Soothing voice. 💖

Thank you for this offering. It reminded me to remember how many thing I do have to be grateful for ! Thank you! 💫

Starting my day in gratitude with this meditation is going to be my new ritual. I found myself in tears at the end of it because I realized I have so much to be thankful for. It’s easy to get down and a bit depressed during this trying time, but refocusing on the positive elements has made all the difference. Thank you!