Finding yourself in a comfortable seated position or laying down if that is available.
Let's begin tuning in to the rhythm of our breath,
Feeling your body expand on your inhale and soften on your exhale,
Letting the rhythm of your breath be your guide throughout this meditation.
Whenever you notice your thoughts have wandered,
You can gently return your breath,
Your attention to your breath,
Feeling your body expand on your inhale and soften on your exhale,
Taking this moment to be present with your body,
Noticing what thoughts,
Feelings,
Emotions,
Or memories arise,
Allowing yourself to simply observe,
Noticing how your body feels,
Noticing perceptions or beliefs you have about your body,
Noticing these thoughts that come up,
Memories or emotions,
Allowing yourself to simply observe,
Notice the quality of these and choosing to return your attention to your breath,
Learning to be present in our bodies,
Choosing to observe the beauty that is through our bodies,
We get to experience this life,
Perhaps offer appreciation for your body now,
Taking this time to breathe and be present with our bodies is a beautiful act of love,
Giving us this moment to observe,
Notice how we respond and react to our bodies,
Perhaps noting the quality,
Choosing to love and be present in your body now,
Feeling safe to notice what is coming up,
Knowing you can observe these thoughts,
Feelings,
Emotions,
Or memories,
Choose to love your body and return your attention to your breath,
Feeling your body expand on your inhale and soften on your exhale,
Taking this time to be present is a great act of self-love,
Showing up for yourself and for your body,
Perhaps you can imagine your body as your best friend or perhaps a younger version of yourself,
Notice how that might change your perspective,
Noticing what thoughts,
Feelings,
Emotions,
Or memories arise,
Simply allowing yourself to observe,
Releasing yourself from judgment or story and returning your attention to your breath,
Offering deep appreciation for your body,
Reassuring your body you are here,
You are safe,
You are loved,
Offering this conscious breath to your body as a loving gift and allowing yourself to receive the beauty of your breath now,
Knowing at any moment throughout your day,
You can tune into your breath and tune into your body,
Connect with your breath,
Connect with your body.
