04:21

Alternate Breath Technique

Name: Alternate Breath Technique
Uploaded: 2016-05-05T22:37:10.000Z
Duration: 4 min 21 s
Channel: Thea Harvey
Description: This simple meditation is one of my favorites to instantly bring my emotions into balance and experience a great sense of ease. Enjoy!

by Thea Harvey

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.1k

This simple meditation is one of my favorites to instantly bring my emotions into balance and experience a great sense of ease. Enjoy!

Breathing Body Awareness Emotional Balance Ease Meditation Alternate Nostril Breathing Body Sensations Awareness Breathing Awareness Postures Short Meditations

Meet your Teacher

Thea Harvey

Santa Monica, CA, USA

Meet your Teacher

Thea Harvey

Santa Monica, CA, USA

© 2026 Thea Harvey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.