Alternate Breath Technique

This simple meditation is one of my favorites to instantly bring my emotions into balance and experience a great sense of ease. Enjoy!

Reviews

Perfect way to start the day. Thank you 🙏🏼

Clear directions--this is just what I was looking for! 🌸🌺

thanks, I needed that 3 minute guide!

Nice idea and useful for sure as a way to focus better

Very useful meditation.

Good, concise explanation of a very useful technique

Nice reminder of this technique for centering. Thank you.

My teacher taught us this technique and I feel it is an excellent way to settle and balance yourself

Sensational thanks