08:33

Guided Meditation To Destress (Reiki-Infused)

by Shora (The White Walls)

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This guided meditation is infused with Reiki to help with stress relief. Before you begin, set the intention to receive this life force energy to heal you and melt away all your worries in the quantum field.

MeditationReikiStressBreathingSelf CareHealingRelaxationReiki For AnimalsStress ReductionSpiritual GuidanceBreathing PatternsHeart Centered MeditationsLife EnergiesSpirits

Transcript

When you're ready,

Sit in a comfortable position with your hands gently placed on your thighs or lie down and relax your arms beside you.

Take in a deep breath in through your nose and out through your mouth.

This time as you inhale,

Inhaling life force energy that rejuvenates you,

That cleanses your soul and as you exhale,

Exhaling all your worries,

The things on your mind that are grabbing for your attention,

Leave them as it is.

Gently place them aside and allow yourself this time to fully receive this Reiki healing.

To reduce stress.

Open your heart to receive this transmission,

To allow it to heal whichever part of you that needs healing.

For this spiritually guided life force energy knows where to go.

You only need to relax,

Sink fully into this moment and allow this energy to do its work.

Inhaling through your nose,

Inhaling for 3 and exhaling for 5.

Inhale 3,

2,

1 and exhale 5,

4,

3,

2,

1.

Inhale 3,

2,

1 and exhale 5,

4,

3,

2,

1.

Continue breathing in this pattern,

Counting in your heart and just be as this Reiki is channeled to you.

Inhale 3,

2,

1 and exhale 5,

4,

3,

2,

1.

Everything is going to be okay.

You are so supported.

You're so guided.

You cannot even begin to imagine how things are falling into place for you.

Every challenge that you seem to be going through is disguised as it is.

For there is a lesson behind every single challenge.

Every closed doors that you face.

Instead of feeling dejected,

Take it as a clear sign that this is not the path for you.

Tune into your heart,

The portal of your heart.

This is where your answers lie.

This is where you receive messages.

This is where you receive guidance.

Allow yourself to listen to the echoes within your heart.

Take these messages,

Take action on it and you'll begin to realize how beautifully you're let down the path of your highest enlightenment.

There is no need to worry.

You're so guided.

Forever and always.

This transmission is complete.

I hope you felt significantly lighter.

I thank you for being here,

For allowing yourself this time to take care of yourself.

There is nothing more important than you.

Thank you so much and I'm sending you my highest blessings.

Meet your Teacher

Shora (The White Walls)Singapore

4.7 (197)

Recent Reviews

Amy

October 4, 2025

I love this so much. Your voice, pace, and amount of talking was the perfect balance for me to also find quiet and presence. ✨🫢🏼 thank you so much!

Katrina

August 9, 2024

brilliant

Margi

June 28, 2024

Wonderfully comforting and supportive in a time of deep stress. Thank you!

Val

August 8, 2023

Thank you so much, I feel so much better. πŸ’œ

Christopher

August 29, 2022

Thank You πŸ’—

Sheila

March 3, 2022

This was just what I needed to alleviate my stress. I was so relaxed when I was done I could have gone to sleep. Thank you.

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Β© 2026 Shora (The White Walls). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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